This simple Fall Harvest Sheet Pan Dinner ensures that serving a nutritious dinner is a breeze! This one-tray dish is bound to become a regular favorite for those bustling weekday evenings!
This simple Fall Harvest Sheet Pan Dinner ensures that serving a nutritious dinner is a breeze!
Ingredients [For 1 Person]
- 2 medium sweet potatoes
- 250 grams brussel sprouts
- 4 spicy chicken sausages
- 1 red onion
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- salt and pepper to taste
- 80 grams tahini paste
- 60 ml olive oil
- juice of 1/2 lemon
- 1 teaspoon dijon mustard
- 2 teaspoons honey
- pinch of salt
Nutritional Information
| Calories | 599 |
| Fat | 42 g |
| Protein | 24 g |
| Carbs | 36 g |
| Sugars | 9 g |
instructions
- Preparation
Start by preheating your oven to 200°C. While the oven is heating up, wash and dry your produce to ensure they’re clean and ready for slicing. On a cutting board, cut the sweet potatoes into bite-sized cubes. Trim the ends off the brussel sprouts and cut them in half. Slice the spicy chicken sausages and red onion into even pieces. Spread the sweet potatoes, brussel sprouts, sausages, and red onion evenly on a large sheet pan. Drizzle generously with olive oil. Sprinkle garlic powder, onion powder, paprika, and a good pinch of salt and pepper over everything. Toss everything together on the pan to ensure even coating of the seasonings. - Whisk Up the Sauce
Slide your sheet pan into the oven and let it roast for about 30-35 minutes, or until the sweet potatoes are fork-tender and the edges of your brussel sprouts are golden and crispy. In a medium bowl, combine tahini paste, olive oil, freshly squeezed lemon juice, dijon mustard, honey, and a pinch of salt. Whisk until smooth and creamy. If it’s too thick, you can add a touch of water to reach your desired consistency. Once your sheet pan dinner is beautifully roasted, remove it from the oven. Generously drizzle your tahini sauce over the warm roasted vegetables and sausages.
Notes
Make sure to use a large enough sheet pan so your ingredients aren’t overcrowded. Crowding can lead to steaming rather than roasting, which may prevent you from getting those delicious caramelized edges.
Tahini brands vary in consistency. If yours is too thick, consider adding a touch more olive oil or water to get it to drizzle consistency.
For even cooking, toss the ingredients halfway through roasting. This ensures that every piece gets that delightful roasted finish.
This sheet pan dinner can be stored in the refrigerator for up to 4 days. For best results, reheat in a preheated oven at 180°C until warmed through.
