Menemen Recipe (How to Make Turkish Scrambled Eggs with Tomatoes)



Indulge in the vibrant flavors of Turkish cuisine with my Menemen Recipe (How to Make Turkish Scrambled Eggs with Tomatoes). This traditional Turkish breakfast dish is a simple and delightful one-pan meal made with eggs, tomatoes, and fresh green peppers. Bursting with Mediterranean flavors, Menemen is the perfect way to start your day or enjoy as a light and satisfying meal any time. Serve it with warm pita bread for a truly authentic experience.



Menemen Recipe

Menemen is a traditional Turkish breakfast dish that brings together the flavors of eggs, tomatoes, and fresh green peppers. This one-pan meal is healthy, easy to make, and perfect for any time of the day. Paired with fresh pita bread, it’s a delightful and satisfying option for a comforting meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean


  • – 1 tablespoon olive oil
  • – 1 medium onion
  • – 2 green peppers
  • – 4 large tomatoes
  • – 4 large eggs
  • – 1/2 teaspoon salt
  • – 1 teaspoon paprika
  • – 1/2 teaspoon ground black pepper
  • – 1/2 teaspoon chili flakes
  • – Fresh parsley for serving


  • Preparation:
  • – Start by slicing the onion and green peppers into thin strips.
  • – Core the tomatoes and chop them into small pieces, retaining their juices as much as possible.
  • – Heat olive oil in a large frying pan over medium heat.
  • – Add the sliced onion and green peppers, sautéing until they soften and the onions turn translucent (approximately 3-5 minutes).
  • – Stir in the chopped tomatoes and their juices, cooking until the tomatoes break down and the mixture thickens to create a flavorful base (approximately 10 minutes). Stir occasionally to prevent sticking.
  • Add spices:
  • – Stir in the salt, paprika, ground black pepper, and chili flakes, allowing the spices to release their aromas for about a minute.
  • Scramble the Eggs:
  • – Crack the eggs directly into the tomato mixture.
  • – Gently stir and scramble the eggs into the mixture using a spatula.
  • – Cook the eggs until they are set to your liking, usually taking around 3-5 minutes.
  • – Remember to stir gently during this process to distribute the heat evenly and create a harmonious blend of the eggs with the vegetable mixture.
  • Serve and Enjoy!
  • – Serve your Turkish Menemen hot, garnished with fresh parsley.
  • – For an extra kick, sprinkle additional chili flakes on top.
  • – Pair Menemen with warm, fresh pita bread to complete this comforting and delicious meal.


– To achieve the best flavor for your Menemen, use ripe tomatoes and fresh green peppers.
– Be careful not to overcook the eggs, as Menemen should have slightly runny eggs. The residual heat will continue cooking the eggs after you remove the pan from the stove.
– Menemen is traditionally served hot, straight out of the pan, with warm pita bread. It is also delicious with crusty bread to soak up the flavorful tomato juices.
– Adjust the spice level according to your preference by reducing or omitting the chili flakes.
– Leftover Menemen can be stored in an airtight container in the refrigerator for up to 2 days.

Healthy Family Dinner for Winter

Leave a Comment

Recipe Rating