Pizza Roll-Up Bento Lunch



Looking for a quick and easy recipe that will please both kids and adults alike? Look no further than the Pizza Roll-Up Bento Lunch! This delicious and healthy dish combines the flavors of pizza with the convenience of a roll-up, making it the perfect option for a packed lunch or a fun family meal. Packed with colorful veggies and a tasty dip, this recipe is sure to be a hit with everyone. So, let’s dive in and learn how to make this mouthwatering Pizza Roll-Up Bento Lunch!


Pizza Roll-Up Bento Lunch

This Pizza Roll-Up Bento Lunch is a kid-pleaser that will satisfy both young and mature taste buds. With its combination of crunchy vegetables, cheesy goodness, and a flavorful dip, this dish is guaranteed to be a hit. Plus, don’t forget the fun shapes of watermelon to keep the smiles going!
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Italian
Servings 1


  • 1 8- inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded part-skim mozzarella
  • ½ cup cucumber spears
  • ½ cup cauliflower florets
  • 2 tablespoons low-fat creamy dressing such as ranch
  • 1 cup small watermelon pieces
  • 6 chocolate wafer cookies


  • Place the tortilla on a plate and spread the pizza sauce evenly over it.
  • Top the sauce with a layer of baby spinach leaves and sprinkle the shredded mozzarella cheese on top.
  • Microwave the tortilla on High until the cheese is just melted, which usually takes about 45 seconds.
  • Carefully roll up the tortilla and let it cool for 10 minutes before slicing it into pieces, if desired.
  • Pack the sliced roll-up in a medium container.
  • Pack the cucumber spears and cauliflower florets in another medium container.
  • Nestle a small, dip-size container among the vegetables and add the low-fat creamy dressing.
  • Pack the watermelon pieces in one small container and the chocolate wafer cookies in another small container.


The Pizza Roll-Up Bento Lunch is a fantastic recipe that combines the flavors of pizza with the convenience of a roll-up. Whether you’re looking for a quick and easy lunch for yourself or a fun and nutritious meal for the kids, this dish fits the bill. Packed with colorful vegetables and a delicious dip, it’s a great way to sneak in some extra nutrients while enjoying a tasty treat. So, give this recipe a try and bring smiles to the table with the Pizza Roll-Up Bento Lunch!

Leave a Comment

Recipe Rating